Tarragon Rooster with Asparagus – Drizzle Me Skinny!

Tarragon Rooster with Asparagus is a must-try—it’s gentle, flavorful, and really easy to make on busy weeknights. Rooster breasts are marinated in a zesty mix of mustard, lime, and tarragon, then baked to golden perfection alongside tender asparagus, broccoli, and leeks. 

The end result? A brilliant and herbaceous meal that’s each satisfying and wholesome. Plus, it’s simply 2 Factors per serving. Serve it with a recent salad or certainly one of your favourite Weight Watchers side dishes for a easy but elegant dinner the entire household will love.

Recipe Overview

• Serving Measurement: 1 hen breast with greens (600 g.)
• Variety of Servings: 2
• Time to Cook dinner: Roughly 1 hour 
• 2 WW Factors Per Serving. You possibly can view the recipe on the WW App here. (WW login required.)

Substances in Tarragon Rooster with Asparagus

For the hen and greens:

• 2 hen breasts, skinless, reduce into suprema (about 300 g or 10.5 oz).
• 1 bunch of asparagus, trimmed (about 200 g).
• 1 cup of broccoli florets (about 100 g).
• 1 leek, sliced into rounds (about 100 g).
• 1 lime, sliced into rounds.

For the marinade:

• 2 tablespoons of mustard (30 g).
• 1 tablespoon of dried tarragon (or 2 tablespoons recent, chopped) (3 g dried / 5 g recent).
• 3 cloves of garlic, crushed (about 10 g).
• Juice of 1 lime (about 2 tablespoons or 30 ml).
• 1 teaspoon of salt (5 g).
• ½ teaspoon of black pepper (2 g).
• 2 tablespoons of olive oil (30 ml).

Directions for making Tarragon Rooster with Asparagus

1. Put together the marinade: In a small bowl, mix the mustard, tarragon, crushed garlic, lime juice, salt, pepper, and olive oil. Combine properly till easy.
2. Marinate the hen: Place the hen breasts in a sealable bag or a shallow dish. Pour the marinade over the hen, ensuring it’s evenly coated. Seal the bag or cowl the dish and refrigerate for no less than half-hour (or in a single day for extra taste).
3. Preheat the oven: Preheat your oven to 375°F (190°C). Line a baking tray with parchment paper or aluminum foil for simple cleanup.
4. Prepare the hen and greens: Place the marinated hen breasts on the ready tray. Encompass them with the asparagus, broccoli florets, leek rounds, and lime slices. Drizzle any remaining marinade over the greens for additional taste.
5. Cowl and bake: Cowl the tray loosely with parchment paper or aluminum foil to stop the hen from drying out. Bake for half-hour.
6. Uncover and brown: Take away the quilt and bake for an extra 15-20 minutes, or till the hen is totally cooked (inner temperature of 165°F or 75°C) and the greens are tender. The hen must be golden brown on high.
7. Serve: Take away the tray from the oven and let it relaxation for five minutes. Serve the hen and greens straight from the tray, garnished with recent lime slices and a sprinkle of tarragon if desired.

Suggestions and Tips Part for Making Tarragon Rooster with Asparagus

There are some methods to make this recipe even higher:

• Use recent tarragon: Sadly, I couldn’t discover recent tarragon this time, nevertheless it’s all the time accessible in spring, and it provides the recipe much more taste.
• Use Dijon mustard: Only a teaspoon of Dijon will add nice depth of taste with out overpowering the tarragon. 
• Cowl the hen: It’s important to cowl the hen properly with parchment paper or aluminum foil when baking to stop it from drying out. This may occur rapidly as a result of we don’t use extra liquid on this recipe.
• Add broth for extra juiciness: In order for you the hen to be juicier, you’ll be able to add ½ cup of hen broth to the underside of the tray or, alternatively, make the recipe straight in a crock pot.

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