Teriyaki Hen Bowls – Slender Kitchen

We love making Asian Rice Bowls for fast dinners and meal prep lunches and this Hen Teriyaki Bowl is considered one of my favorites. It comes collectively in lower than half-hour and will be made with any mixture of hen and greens you want. 

In case you are in want of a universally beloved meal, it’s exhausting to search out anybody who doesn’t love teriyaki hen. With the basic candy and savory sauce and tender hen, this dish is common for a cause.

So why not take that beloved dish and switch it right into a tasty bowl with tons of contemporary veggies and complete grains? Serve it household type and let everybody construct their very own teriyaki bowls or make these for meal prep.

Why We Love Teriyaki Hen Bowls

• Straightforward: Even with the home made sauce, this dish is prepared in lower than half-hour. Swap in store-bought sauce, packaged Asian greens, or precooked rice and you can make it in below quarter-hour.
• Nice for meal prep: This dish reheats nicely making it good for meal prep.
• Versatile: This recipe will be made with any mixture of protein and veggies you want. Use what you’ve available.

Teriyaki lovers will need to make this bowl with teriyaki salmon, teriyaki shrimp, or teriyaki chicken thighs. It is also o good with a few of these Crispy Asian Brussels Sprouts on high.

Components and Straightforward Substitutions

Right here is every thing it’s worthwhile to make this bowl.

• Hen: Boneless skinless hen breast is what I exploit probably the most typically however this recipe works with boneless skinless thighs as nicely. Be happy to swap in rotisserie hen, shrimp, or thinly sliced pork tenderloin.
• Teriyaki sauce: This home made sauce makes use of soy sauce, pineapple juice, honey, rice vinegar, garlic, ginger, chili paste, and cornstarch. You may swap in hen broth for the pineapple juice, tamari or coconut aminos for the soy sauce, and arrowroot powder for the cornstarch. Use honey, maple syrup, or brown sugar because the sweetener. Or just use your favourite store-bought sauce or homemade stir fry sauce.
• Greens: Use any mixture of greens you want. The recipe requires sugar snap peas, carrots, and crimson bell pepper. Think about attempting it with broccoli, cauliflower, asparagus, onion, spinach, zucchini, cabbage, or bok choy.
• Quinoa: For the bottom of this bowl, I used quinoa which has a bit extra protein than rice. Swap in brown rice, white rice, cauliflower rice, or greens.

The way to Make Teriyaki Hen Bowls

Comply with these easy directions to make these tasty bowls.

1. Select your sauce: This recipe will be made with home made teriyaki sauce or store-bought. For the home made sauce, merely add all of the substances to a saucepan and convey it to a boil. Instantly flip the warmth right down to a simmer and prepare dinner for 3-5 minutes till it has thickened. Should you don’t need to soiled one other pan, you can also make the sauce proper within the skillet after browning the hen and cooking the greens. Then simply add the hen and greens proper to the sauce in the identical pan.
2. Put together the bottom and toppings: Earlier than you begin cooking the hen and greens, get the bottom of your bowl prepared. This may very well be quinoa, rice, or greens. These bowls are actually good with sushi rice as nicely, like these easy sushi bowls. Chop any extra toppings like contemporary cilantro, crimson cabbage, inexperienced onions, or cashews.
3. Brown the hen: An important factor when cooking the hen is to prepare dinner it in a single layer. When the pan is overcrowded, the hen will steam and may get rubbery. Additionally, be sure that to not overcook the hen. It needs to be simply cooked by way of.
4. Saute the greens: In stir-fry type dishes, the greens needs to be tender-crisp, not mushy. Add them to the pan and prepare dinner them over excessive warmth, stirring typically, till they’re simply changing into tender.
5. Add the sauce: Add the sauce to the pan and let every thing prepare dinner collectively for 1-2 minutes. Don’t prepare dinner the hen and greens within the sauce any longer for the reason that hen can overcook and the greens will get soggy. It could additionally trigger the sauce to over-reduce.
6. Assemble the teriyaki bowls: Now it’s time to construct your teriyaki hen bowls. Add the quinoa (or rice/greens), layer within the hen and greens, and add any extra toppings. Sprinkle with sesame seeds or inexperienced onions in case you like.

Variations and Recipe Concepts

There are such a lot of other ways to customise this recipe and make it your individual.

• Change up the protein: Make this with hen breasts, hen thighs, floor meat, thinly sliced pork, or thinly sliced beef. It additionally works with seafood like shrimp and fish. It is also nice with floor beef like this Korean Ground Beef Bowl.
• Use completely different greens: These teriyaki hen bowls work nice with just about any mixture of greens you want. Think about using broccoli, cauliflower, zucchini, inexperienced beans, cabbage, bok choy, carrots, onions, and some other veggies you want.
• Make it low carb: Use a low-carb sweetener like monk fruit to make the teriyaki sauce and make the bowl with cauliflower rice, greens, or spaghetti squash.
• Add toppings: Think about including edamame for additional protein. Add some uncooked cabbage for crunch. End the dish with chopped cashews or sesame seeds. Use contemporary herbs like cilantro, basil, or inexperienced onions for probably the most taste.
• Vegetarian choice: Make this bowl with tofu, tempeh, or just add edamame to the vegetable combination. With edamame and quinoa, it nonetheless has quantity of protein.

Kitchen Shortcuts

Want to avoid wasting time? Strive these shortcuts.

• Frozen greens: This recipe will work with frozen greens, simply be sure that to not prepare dinner them too lengthy or they’ll get actually soggy. They’ll solely want a few minutes within the pan.
• Teriyaki sauce: As a substitute of creating your individual sauce, seize your favourite retailer model of teriyaki sauce.
• Precooked hen: Use leftover or rotisserie hen as a substitute of contemporary. Simply chop it and toss it in whenever you add the teriyaki sauce.
• Precooked rice or quinoa: As a substitute of creating your individual grains, begin with precooked or frozen rice or quinoa to avoid wasting time.

Meal Prep and Storing Leftovers

This recipe shops nicely within the fridge in an hermetic container for as much as 4 days. Make sure that to let it cool absolutely earlier than inserting it within the fridge.

To combine issues up in case you are making this for meal prep, serve it in numerous methods. Make a teriyaki rice bowl, teriyaki hen lettuce wraps, and Asian-style tacos.

Is hen teriyaki wholesome?

Teriyaki hen will be wholesome relying on how it’s ready. When made with lean hen, a number of veggies, and a lower-sugar teriyaki sauce, it’s a nutritious dish.

The three important issues that may make it unhealthy are saturated fats from the oil used to prepare dinner the dish. The second is sodium soy sauce. The third is the sugar used within the teriyaki sauce.

When making this at house, you possibly can management all of those substances and make a a lot more healthy model.

he bowls with cooked quinoa and teriyaki hen and greens. Add any extra toppings or greens together with sliced inexperienced onions, sesame seeds, cooked edamame, crimson cabbage, or cilantro.