The Best Mediterranean Shrimp Bowls

Mediterranean Shrimp Bowls are my go-to once I’m craving one thing flavorful however don’t have a ton of time! The shrimp absorb a scrumptious marinade and are positioned atop a crunchy Mediterranean salad and drizzled with a creamy tzatziki sauce.

It’s a restaurant-quality meal that is truly tremendous simple to make! All you’ll want are some uncooked shrimp, recent veggies, and some pantry staples, and also you’ll have a scrumptious meal prepared very quickly. Plus, they solely take half-hour TOPS, so you’ll be able to take pleasure in a wholesome meal in a pinch!

Earlier than You Get Began

Right here’s a fast debrief on the highest issues you want to know earlier than making this recipe:

• Shrimp: Make certain to devein the shrimp and take away the shells earlier than cooking!
• Prep elements beforehand: Chop up the veggies and prep the marinade earlier than beginning the cooking course of to make issues simpler!
• Overcooking: Do not overcook the shrimp! Shrimp is tremendous simple to overcook, making it rubbery and hard. A fast sear on both sides will do the trick!

Recipe Components

With a number of primary elements, you’ll be able to whip up these Greek-inspired shrimp bowls in a flash!

• Uncooked shrimp: For this recipe, medium or giant shrimp are good. Should you’re utilizing frozen shrimp, simply be certain that to thaw it fully first. And whether or not you retain the tails on or off is completely as much as you!
• Shrimp marinade: I make a easy shrimp marinade with olive oil, recent lemon juice and zest, minced garlic cloves, dried oregano, dried basil, paprika, kosher salt, and black pepper.
• Veggies: You will want chopped Persian cucumbers, chopped cherry tomatoes, chopped crimson bell pepper (or roasted crimson peppers), and diced crimson onion.
• Contemporary herbs: Use any sort of recent herbs you want. I exploit chopped recent parsley and mint, however basil or dill would even be scrumptious.
• Feta cheese: It would not be Mediterranean with out feta! You need to use fat-free or common.
• Tzatziki sauce: I prefer to make my home made tzatziki, however you should utilize store-bought in case you like!
• Butter lettuce: That is the bottom for the salad. Be happy to make use of any sort of greens you want!
• Steamed rice, quinoa, or cauliflower rice: Be happy to make use of no matter carb base you like. If you wish to preserve issues low-carb, I counsel utilizing cauliflower rice.

Step-by-Step Directions

These bowls are significantly really easy to make! Right here’s are some easy step-by-step directions:

1. Marinate the Shrimp

Combine the olive oil, lemon juice, garlic, and spices in a bowl. Add the shrimp, tossing to coat, and let it sit for a bit to absorb all these flavors.

Professional tip: Do not let the shrimp marinate for greater than 20 minutes, as it may turn out to be mushy.

2. Prep the Mediterranean Salad

Whereas the shrimp marinates, chop up the cucumbers, tomatoes, bell peppers, and crimson onion. Toss them along with recent herbs, somewhat lemon juice, and a few feta.

3. Cook dinner the Shrimp

Warmth a pan over medium-high warmth, then cook dinner the shrimp for a couple of minutes on both sides till they’re golden and cooked by way of.

4. Assemble the Bowls

Begin with a base of rice or lettuce, then layer on the salad, shrimp, and a spoonful of tzatziki. Drizzle with olive oil in case you like, and revel in!

Grill or Bake the Shrimp

Should you do not feel like cooking the shrimp on the range, you’ll be able to grill or bake it! Here is how:

Grill

Grill the shrimp for 1-2 minutes both sides. To stop overcooking, you should utilize skewers to simply flip the shrimp in a single go!

Oven

Preheat the oven to 400 levels and lay the shrimp on a lined baking sheet. Bake for 8-10 minutes or till the shrimp are opaque and cooked by way of.

High It Off

Listed here are some enjoyable topping concepts to jazz up these Greek shrimp bowls!

• Kalamata olives
• Chickpeas
• Toasted pine nuts or pistachios
• Capers
• Pita chips
• Hummus or avocado hummus

Change It Up

Get artistic with these enjoyable swaps!

• Swap the protein: Swap the shrimp for grilled chicken, salmon, lamb, and even falafel for a special twist.
• Tzatziki swap: Should you’re not into tzatziki, swap it out for hummus, baba ganoush, creamy avocado dressing, Greek salad dressing, or green goddess dressing.
• Lettuce: Swap butter lettuce for arugula, spinach, or combined greens, relying in your desire.
• Veggies: Swap out the veggies with no matter you want, equivalent to zucchini, cabbage, carrots, or mushrooms! You may as well add roasted sweet potatoes in case you like.