This 3 Ingredient Banana Omelette Is Excellent For Weight Watchers

With simply three primary components, the Banana Omelette is fast, simple, and extremely satisfying. Much like a pancake, this simple snack or breakfast recipe is a good way to make use of overripe bananas. Simply mash and blend with eggs and flour to kind a pourable batter.

This 1-Level protein deal with is an ideal different to savory omelets when you’ve got a little bit of a candy tooth. It takes simply minutes to make and be loved on the go. For extra wholesome consuming inspo to begin your day proper, try our Weight Watchers Breakfast Recipes! 

Why do you have to strive a Banana Omelette?

• It’s lightning quick: Excellent for these days if you crave one thing candy however don’t have a lot time. It’s not unusual for me to make a banana omelet and eat it on the go, even breaking it into bite-sized items to make it simpler to hold.
• It’s surprisingly filling. The mixture of eggs and bananas creates a satisfying meal that retains you going via the morning.
• Naturally sweetened: Eggs have change into a staple in my breakfast routine, however generally I become bored with savory omelets. That’s the place the banana omelet is available in as a candy different that also offers me the protein I would like.

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Complete Time: quarter-hour
Servings: 2
Portion Dimension: 1 omelet

1 WW Level Per Serving. You’ll be able to view the recipe on the WW App here. (WW login required.)

Elements:

• 1 ripe banana (about 1/2 cup, 120 g)
• 1 massive egg
• 1 tablespoon all-purpose flour (8 g)
• 1 teaspoon vegetable oil (optionally available, for greasing the pan)

Directions:

1. Put together the Banana: Utilizing a fork, mash the ripe banana in a small bowl. It’s okay if there are just a few small lumps; these will add a pleasant texture to the omelet.
2. Combine the Batter: In the identical bowl, whisk an egg into the mashed banana till properly mixed. The combination ought to look clean and barely frothy. Stir in flour till a runny batter varieties. 
3. Prepare dinner the Omelet:
   1. Warmth a non-stick skillet over medium warmth. In case your skillet isn’t well-seasoned or non-stick, add 1 teaspoon of vegetable oil and unfold it evenly to forestall the omelet from sticking.
   2. As soon as the skillet is sizzling, pour within the banana-egg batter. Use a spatula to unfold the batter evenly throughout the floor of the skillet, forming a spherical omelet.
   3. Let the omelet cook dinner undisturbed for about 3-4 minutes, or till the perimeters begin to set and small bubbles kind on the floor. The underside must be golden brown, and the highest must be virtually totally set.
4. Flip and End Cooking: Fastidiously flip the omelet utilizing a spatula. If the omelet is just too massive or delicate to flip in a single piece, you possibly can fold it in half like a conventional omelet. Prepare dinner for an extra 2-3 minutes on the opposite aspect, or till the omelet is totally cooked via and golden brown on each side.
5. Serve: As soon as cooked, take away the omelet from the skillet and switch it to a plate. Let it cool barely earlier than serving.

This easy and fast banana omelet makes for a scrumptious breakfast or snack, excellent for these days if you want one thing candy but wholesome. Get pleasure from!

Variations and Substitutions

The Banana Omelet is perhaps easy, however there are many methods to vary it up. Listed below are a few of my favourite variations:

• Modify the ratio of eggs to bananas. You’ll be able to go along with two eggs and one banana for a extra protein-packed model, or persist with the one-to-one ratio if you need one thing lighter.
• Oat flour: When you’re trying to thicken up the omelet with out including too many carbs, strive swapping out the flour for oat flour. It’s a extra stomach-friendly choice, particularly should you’re watching your grain consumption.
• Fluffy texture: For a fluffier omelet, add half a teaspoon of baking powder to the combination. This may give it a bit extra quantity and make it really feel extra like a conventional pancake.
• Sweetened: When you’ve got a candy tooth, however the pure sweetness of the bananas isn’t sufficient, you possibly can add a contact of Stevia or your most popular sweetener to the batter.
• Cinnamon: Lastly, a pinch of cinnamon goes a great distance in enhancing the flavour of the banana. It’s a easy addition, nevertheless it makes a world of distinction.

Suggestions and Tips for Making Banana Omelette

Listed below are some helpful ideas to make sure your Banana Omelette seems completely each time:

• Use a non-stick pan. That is essential as a result of the pure sugars within the banana could cause the omelet to stay to the pan, resulting in a large number. A superb non-stick pan will enable you keep away from this and make flipping the omelet a lot simpler.
• The riper the bananas, the higher. As bananas ripen, they lose a few of their water content material and their pure sweetness intensifies, which works completely on this recipe.
• Add cottage cheese as a topping. It’d sound uncommon, however the creamy texture and delicate taste of the cheese complement the sweetness of the banana superbly.
• Don’t rush the cooking course of. Prepare dinner the omelet over medium-low warmth to make sure it cooks evenly and doesn’t burn. If the warmth is just too excessive, the banana may caramelize too rapidly, and also you’ll find yourself with a burnt omelet that’s undercooked within the heart.

With the following tips and variations, the Banana Omelette turns into a flexible dish that’s as simple to customise as it’s to make. Whether or not you’re within the temper for a fast breakfast, a post-workout snack, or perhaps a gentle dinner, this recipe is a go-to choice that’s each scrumptious and nutritious.