This Greek Vegetable Casserole Is Excellent For Weight Watchers

Greek Vegetable Casserole, or Briam, is a pleasant mixture of seasonal greens like zucchini, eggplant, potatoes, and tomatoes, baked to perfection. This casserole is a implausible option to take pleasure in greens with out the necessity for frying or boiling.

The important thing to this 2-Level dish is the sauce, which is made by mixing ripe tomatoes, garlic, a little bit of olive oil, and mint. It’s what provides this dish its Greek taste. For extra scrumptious recipes like this one, head to our Weight Watchers Casseroles web page!

Why must you attempt Greek Vegetable Casserole?

In the event you’re like me and like to keep away from frying, the Greek Vegetable Casserole is a implausible various. I usually discover that boiling or steaming greens can change into monotonous, however with Briam, you’re getting all of the vegetable taste with out oil. 

The greens, particularly when baked with potatoes, create a satisfying dish that pairs completely with a easy grilled rooster or fish. It’s a meal that feels indulgent however is definitely fairly gentle, making it supreme for these following a Weight Watchers plan.

Among the finest issues about this casserole is {that a} beneficiant portion is simply about 3 Weight Watchers factors, making it a daily in my menu. The stability of greens and the wealthy, tangy sauce ensures that it’s not solely wholesome but in addition scrumptious.

Another excuse to attempt Briam is its versatility. Whether or not you’re serving it as a aspect dish or the star of the meal with feta cheese, it’s certain to impress. 

Servings: 4
Serving Measurement: 1 beneficiant portion
Preparation Time: 20 minutes
Cooking Time: 1 hour Quarter-hour

2 WW Factors Per Serving. You’ll be able to view the recipe on the WW App here. (WW login required.)

Components:

For the Casserole:

• 2 medium potatoes, cubed (roughly 1 ½ cups, 225 g)
• 1 massive crimson onion, cubed (roughly 1 cup, 150 g)
• 2 medium zucchini, cubed (roughly 2 cups, 392 g)
• 1 massive eggplant, cubed (roughly 2 cups, 300 g)
• 4 medium tomatoes, cubed (roughly 2 cups, 300 g)

For the Sauce:

• 4 medium ripe tomatoes, chopped (roughly 1 ½ cups, 225 g)
• 3 cloves garlic, minced
• 1 teaspoon olive oil (5 ml)
• 2 tablespoons contemporary mint leaves, chopped (roughly 10 g)
• Salt and pepper to style

Directions:

1. Prep: Preheat your oven to 375°F (190°C). Dice the potatoes, crimson onion, zucchini, eggplant, and tomatoes into bite-sized items. Holding the cubes uniform in measurement will guarantee they prepare dinner evenly and take in the sauce’s taste successfully.
2. Make the Sauce: In a blender or meals processor, mix the chopped tomatoes, minced garlic, olive oil, and contemporary mint leaves. Mix till easy. Season with salt and pepper to style. This sauce is what is going to carry all of the greens collectively, giving them a scrumptious, infused taste.
3. Mix: In a big mixing bowl, mix all of the cubed greens. Pour the ready tomato sauce over the greens and toss the whole lot collectively till the greens are nicely coated with the sauce.
4. Assemble: Switch the coated greens into a big baking dish, spreading them out evenly.
5. Bake: Cowl the baking dish with aluminum foil and bake within the preheated oven for about 45 minutes. This may permit the greens to prepare dinner and soak within the flavors of the sauce.
6. Take away foil: After 45 minutes, take away the foil and bake for an extra half-hour, or till the greens are tender and barely caramelized on high.
7. Serving: Take away it from the oven and let it cool barely earlier than serving. Serve it as a hearty principal dish or as a flavorful aspect to your favourite protein.

Variations and Substitutions

Briam is available in many kinds, with essentially the most well-known being the Potato and Zucchini Briam. Our model consists of tomatoes, onions, and eggplant, including a wide range of textures and flavors that elevate the dish.

Some folks wish to cowl all the dish with tomato slices and garnish it with black olives earlier than baking. This provides a beautiful, tangy end that enhances the roasted greens beneath.

Greek delicacies additionally has a love affair with feta cheese and olive oil, so it’s not unusual to see Briam topped with a beneficiant layer of crumbled feta. The cheese melts into the greens as they bake, making a wealthy crust that’s arduous to withstand.

Suggestions and Methods for Making Greek Vegetable Casserole

1. Uniformed Measurement Issues: Whether or not you resolve to slice your greens into rounds or cubes, ensure that they’re all comparable in measurement. This ensures even cooking, so every bit is completely tender by the point the casserole is completed.
2. Select Ripe Tomatoes: The sauce is a vital a part of the dish, so utilizing ripe, juicy tomatoes will make an enormous distinction in taste. If contemporary tomatoes aren’t accessible, canned tomatoes generally is a good substitute.
3. Don’t Skimp on the Mint: Mint may not be a standard ingredient in casseroles, nevertheless it’s important for reaching the genuine Greek taste.
4. Use a baking dish with excessive sides: Briam can launch a good quantity of liquid because it bakes, so a dish with excessive sides will assist stop any spills within the oven. It additionally lets you layer the greens extra successfully.
5. Let it relaxation earlier than serving: Like many casseroles, Briam advantages from a brief resting interval after it comes out of the oven. Letting it sit for 10-Quarter-hour permits the flavors to meld collectively and makes it simpler to slice and serve.