Tofu Fajitas – Slender Kitchen


Tofu Fajitas are a scrumptious strategy to make vegetarian and vegan fajitas! This dish is the last word wholesome weeknight dinner, made with crispy tofu, onions, peppers, and a flavorful mixture of spices.

305 CAL 35g CARBS 14g FAT 13g PROTEIN 6

I’m continuously on the hunt for scrumptious plant-based recipes to get pleasure from for Meatless Monday. After I lastly determined to strive Tofu Fajitas, I knew I had struck gold.

Not solely are these vegan-friendly fajitas insanely colourful and scrumptious, however they arrive collectively from begin to end in below half-hour. Um, signal me up!

I like serving these fajitas alongside a stack of heat tortillas and bowls crammed with all my favourite toppings. Guacamole, sliced jalapeno, lime wedges, recent cilantro, pico de gallo, salsa verde—you identify it. Additionally they make an excellent tasty fajita bowl with rice.

One of many stunning issues about these straightforward Tofu Fajitas is that the leftovers make for some phenomenal lunches.

I like a superb wholesome meal prep, so I typically pack these into my meal prep containers with some rice and beans. Identical to that, you’ve bought a full week of scrumptious and wholesome meals! Plus they’re gluten-free.

In search of extra vegan fajitas? Do not miss these Roasted Vegetables Fajitas, Eggplant Fajitas, and Sheet Pan Chicken Fajitas.

Why You’ll Love Tofu Fajitas

  • Fast and Simple: These tofu fajitas might be ready from begin to end in below half-hour utilizing only one baking sheet. This implies much less time spent within the kitchen and extra time having fun with your straightforward vegan dinner!
  • Wholesome and Nutritious: Made with tofu, onions, bell peppers, and a flavorful mixture of spices, these fajitas are a wholesome dinner choice the entire household will get pleasure from.
  • Customizable: The fantastic thing about these fajitas is how simply they are often tailor-made to your tastes. From the selection of tortillas to the number of toppings like guacamole, recent cilantro, salsa verde, and extra – you could have full management over your meal. Plus, leftovers make for some incredible lunches, providing you with a full week of tasty and healthful meals!
  • Vegan-Pleasant: In case you’re on a plant-based weight loss plan or just making an attempt to chop down on meat consumption, these tofu fajitas are a wonderful choice. They’re flavorful, satisfying, and 100% vegan-friendly!

Sheet pan tofu fajitas with bell peppers, red onion, and fajita seasoning with tortillas and cilantro on the side.

Key Elements

To make these wholesome tofu fajitas, you’ll need the next key elements:

  • Further agency tofu: Test the label earlier than shopping for your tofu—you need the additional agency form for this dish. As soon as it’s pressed, lower it into skinny strips or cubes.
  • Onions and peppers: The basic combo for any fajita dish, colourful veggies like onions and peppers add a lot recent taste to this mouth-watering dish. I like to make use of a crimson onion, crimson and inexperienced pepper, and generally even yellow bell peppers for max coloration.
  • Spices: You will have to make or purchase fajita seasoning so as to add a smoky, spicy taste to your tofu and fajita greens. Fajita seasoning incorporates chili powder, floor cumin, paprika, garlic powder, onion powder, salt, and black pepper. In case you like your meals on the spicier facet, be at liberty so as to add a pinch of cayenne pepper. Alternatively, you could possibly use taco seasoning as an alternative, nevertheless it adjustments the flavour a bit.
  • Tortillas: What’s a fajita dish with out heat tortillas to pack all of it into? You should utilize any tortillas you want, however I sometimes go for yellow corn tortillas or flour tortillas.

Find out how to Make Tofu Fajitas within the Oven

Making tofu fajitas is tremendous easy! Comply with these straightforward steps to make them utilizing a single sheet pan within the oven. In case you want to prepare dinner your fajitas on the range, you will discover instructions for that additional down.

Step One: Press the Tofu

Whereas the oven is preheating, give attention to eradicating as a lot moisture as potential from the tofu. A tofu press or perhaps a kitchen towel may also help.

In case you’re utilizing a towel, wrap the tofu and place a heavy skillet or some weighted objects on prime. Depart it like this for round 10 to fifteen minutes.

As soon as that is carried out, lower the tofu into roughly 24 skinny strips. Alternatively, you could possibly chop the tofu into smaller cubes for those who want.

Step Two: Season Fajita Veggies

Combine the peppers and onions with half of the oil and fajita seasoning. Unfold these out on one facet of your baking sheet.

Subsequent, fastidiously toss the tofu in the remainder of the oil and spices, coating either side nicely.

Place the tofu flat on the baking sheet subsequent to the seasoned veggies. If the whole lot does not match, don’t fret! Simply use a further baking sheet to make sure all of your elements can get good and crispy.

Step Three: Roast Tofu Fajitas in Oven

Roast within the oven for Quarter-hour till the veggies are tender but crunchy and the tofu is barely crispy.

Serve your fajitas in small tortillas (flour or corn), and add your favourite toppings.

How To Make Tofu Fajitas on the Range

Do you’re feeling like making these vegetarian fajitas on the range? Go for it. All it’s a must to do is observe these easy steps:

  1. With a clear material, gently press the tofu to take away extra water. Then, lower it into 24 skinny tofu strips. Gently press the tofu another time.
  2. Slice the bell peppers and onion.
  3. In a small bowl, mix the spices and blend.
  4. Warmth canola oil or avocado oil on a skillet over medium-high warmth.
  5. As soon as sizzling, add the tofu items, greens, and spices. Prepare dinner for about 10 minutes or till the greens change into tender.
  6. Take away from the warmth and pack your fajitas into tortillas.
  7. Garnish with recent herbs, guacamole, salsa, and no matter else your coronary heart wishes.

Recipe Ideas and Methods

Listed here are a few of my prime ideas and methods that will help you make this dish:

  • Make it spicy. In case you’re a lover of spicy meals, there are just a few methods you may kick issues up a notch. Strive including cayenne pepper, chipotle powder, crushed crimson pepper, or topping the ultimate product with some sliced jalapeno peppers or diced habanero peppers.
  • Swap out the tofu. You’ll be able to actually swap out the tofu for different meat options. A few of my prime picks embrace tempeh, chickpeas, black beans, and vegetarian hen.
  • Press your tofu. For the most effective outcomes, it’s essential to attempt to do away with as a lot extra moisture as potential previous to cooking the tofu. You’ll be able to press the tofu by inserting it between paper towels or dish towels and setting a pan on prime for 10-Quarter-hour. This may go a great distance in drawing out all that moisture! You can even use a tofu press.
  • Add garnishes. This dish is already tremendous flavorful, however try my listing of topping concepts under for concepts on methods to step issues up.

Finest Fajita Topping Concepts

Usually, we see fajita dishes served alongside a number of bowls of colourful toppings. This dish is not any exception!

I like prepping quite a lot of tasty toppings so my household can select what to pair with their fajitas.

In case you want inspiration, listed here are a few of the greatest fajita topping concepts:

  • Salsa. Any of your favourite salsas would style nice atop these vegetarian fajitas. A few of my prime picks embrace Pineapple Salsa and Pico de Gallo.
  • Guacamole. Hey, it’s a basic for a purpose. In case you don’t really feel like making guacamole from scratch, recent avocado slices will work nice too.
  • Cheese. Shredded Mexican cheese, queso fresco, and feta cheese are nice toppings for fajitas. For vegan cheese choices, strive dietary yeast or creamy cashew cheese.
  • Bitter cream. This provides a refreshing and gloriously creamy element to the dish. For a lighter various, strive utilizing Greek yogurt. You can even use vegan bitter cream as an alternative.
  • Shredded lettuce and tomatoes. I like topping my fajitas with iceberg lettuce for a refreshing crunch, and tomatoes add coloration and sweetness.
  • Contemporary herbs. Including recent herbs like cilantro or parsley is an effective way so as to add an additional pop of coloration and recent taste.
  • Jalapeno. In case you love spicy meals as a lot as I do, you may by no means go improper with freshly sliced jalapenos.
  • Lime juice: Lime is a should in relation to fajitas, so keep in mind to squeeze some recent lime juice on prime earlier than serving.

Baked tofu fajitas with homemade fajita seasoning, bell peppers, and onion in a bowl.

Find out how to Retailer Leftover Tofu Fajitas

To retailer your leftovers, make certain to allow them to cool first. As soon as cooled, you may switch them to an hermetic container or storage bag and hold them within the fridge for as much as 3-4 days.

I don’t advocate freezing this dish, because the excessive ranges of water within the veggies and tofu will probably end in mushy fajitas when thawed.

Methods to Use Leftovers

Leftover tofu fajitas are nice for topping a burrito bowl, grain bowls, salads, wraps, and extra!

Listed here are a few of my favourite methods to make use of the leftovers:

  • Stir-Fry: Warmth a splash of oil in a wok or giant frying pan. Toss in your leftover tofu fajitas, together with some further greens like snap peas, broccoli, or child corn for additional crunch and vitamin. Stir-fry the whole lot collectively till it is heated via and the veggies are barely tender.
  • Fajita Quesadilla: Here is one other enjoyable spin on conventional Mexican fare! Place one tortilla in a skillet over medium warmth, sprinkle with cheese, then add the leftover tofu fajitas. High with one other tortilla, prepare dinner till crispy and golden, then flip and repeat on the opposite facet. Minimize into wedges and serve with bitter cream or guacamole for dipping.
  • Breakfast Scramble: Who mentioned fajitas are just for dinner? Begin your day without work proper by scrambling your leftover tofu fajitas with eggs or scrambled tofu for a protein-packed breakfast. Throw in some chopped tomatoes and spinach for added vitamin.

Often Requested Questions

Under you will discover the solutions to a few of the most incessantly requested questions on these vegan-friendly fajitas:

Sure! Tofu is a flexible and nutritious supply of plant-based protein that is stuffed with important vitamins. These fajitas are additionally filled with recent veggies, spices, and not one of the dreaded sodium, sugars, or fat that many store-bought and restaurant dishes typically include.

You’ll be able to pair your fajitas with absolutely anything you need. Serve them over rice, stuffed into tortillas, and even over a salad. A few of my favourite toppings to go together with fajitas embrace recent coriander, lime wedges, guacamole, salsa, and jalapeno slices.

The best strategy to reheat leftover fajitas with scrumptious outcomes is on the range. To do that, merely warmth a skillet over medium warmth and add a small quantity of canola or avocado oil if wanted. Then, add your leftover fajitas and reheat till warmed via. This could take about 5-7 minutes.

You can also make these straightforward vegetarian fajitas with tempeh. Be certain that to slice it skinny since tempeh can generally be troublesome to chew when it’s lower too thick. Then toss with the seasoning and prepare dinner the tempeh proper on the sheet pan with the greens.



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *