Vegetable Frittata – Slender Kitchen

Veggie frittatas are certainly one of our favourite meals to make. They’re extremely scrumptious, and so they’re additionally a wonderful method to make use of up leftover veggies or produce that is about to spoil. This model is made with mushrooms, zucchini, spinach, tomatoes, and inexperienced onions, however you should use any veggies you want.

To make it, you may create the egg combination, prepare dinner the veggies, then mix all the things in a pan and bake within the oven. It is that simple! Serve it by itself for a nutritious breakfast or with some potatoes, soup, or sweeter brunch sides like muffins.

For extra frittata inspiration, take a look at our kale frittata, cheesy spinach frittata, and Italian broccoli and cheese frittata.

What Is A Frittata?

A frittata is an Italian-style omelet that’s usually crammed with an assortment of veggies, cheese, and meat. In contrast to conventional omelets which can be folded over, frittatas are cooked open-faced and completed within the oven. Frittatas are generally referred to as crustless quiche.

This vegetable frittata recipe is packed to the brim with assorted greens like mushrooms, zucchini, spinach, and tomatoes, making it an ideal possibility for breakfast, lunch, or dinner. It seems mild and fluffy from the eggs, but hearty and filling.

What’s the distinction between quiche and frittata?

Quiche and frittata are each egg-based recipes which can be baked within the oven, however they’ve some key variations. Here’s a breakdown:

Quiche

• Normally, it has a pastry crust and is baked in a pie dish.
• Custard is made out of eggs, cream, and cheese.
• Sometimes contains meat like bacon or ham.
• Richer and extra decadent compared to frittata.

Frittata

• Is crustless! No pastry crust included.
• It is cooked in a skillet after which completed within the oven.
• Incorporates egg, milk or cream, and cheese.
• Consists of veggies like onions, bell peppers, spinach, and generally meat or seafood.
• Firmer and fewer wealthy and decadent in comparison with quiche.

Frittatas are normally a faster, simpler, and extra economical possibility for on a regular basis meals. However, quiches are extra indulgent and higher fitted to particular events.

What do that you must make a Vegetable Frittata?

To make this vegetable frittata, you may want the next key elements:

• Eggs: Eggs are the bottom of any frittata, and so they present protein and construction to the dish. Use egg whites in case you are making an attempt to restrict your consumption of saturated fats.
• Skim milk: Provides moisture and lightness to the egg combination. You possibly can substitute skim milk with complete milk or non-dairy milk like soy.
• Cheese: Use no matter cheese you have got available! A few of our favorites embody mozzarella, cheddar, crumbled goat cheese, or feta.
• Olive oil: That is used to prepare dinner veggies and add taste. Our go-to is olive oil, however any impartial vegetable oil will work right here.
• Greens: We love the mix of mushrooms, zucchini, spinach, cherry tomatoes, and inexperienced onions, however you possibly can combine and match your favourite veggies.
• Parmesan: Sprinkle Parmesan on high for a pop of intensely savory, tacky flavors. Alternatively, use Pecorino Romano, Asiago, or extra feta cheese.

4 Steps to Making a Frittata with Greens

Observe these 4 easy steps to make this veggie frittata:

1. Put together The Egg Combination

We all the time advocate taking the time to whisk your eggs. This introduces air into the combination, leading to a light-weight and fluffy vegetable frittata. Once they look good and ethereal, add the milk, cheese, salt, and pepper.

2. Prepare dinner The Veggies

Once you’re getting ready a vegetable frittata, it is important to prepare dinner the greens so as from sturdiest to most delicate. For instance, begin cooking greens like mushrooms, onions, broccoli, asparagus, and carrots earlier than including greens like zucchini, spinach, kale, and tomatoes.

This fashion, all of them change into tender on the identical time, and also you keep away from over or undercooking a few of the mix-ins.

3. Add The Eggs

As soon as the greens are executed, unfold them out evenly in a skillet (cast-iron skillet or nonstick skillet) earlier than including the egg combination. You do not need to agitate the eggs a lot as soon as they’re within the pan, so it is best to maneuver the greens round beforehand.

4. Bake The Frittata

Earlier than transferring the skillet to the oven, sprinkle some Parmesan cheese excessive. Keep in mind to make use of oven mitts or a tea towel to maneuver the skillet round, particularly in case you are utilizing forged iron! Bake your vegetable frittata till the middle is simply set.

What ought to I do if my frittata remains to be moist within the center?

In case your vegetable frittata remains to be moist within the center after baking it for the total 22 minutes, proceed baking it for a further 5 minutes. You possibly can cowl the highest with foil if it is beginning to brown.

In case your frittata is sticking to the pan, there is a good probability you did not use a nonstick pan, otherwise you did not grease it correctly with cooking spray or oil. Remember this step!

Ten Scrumptious Veggie Frittata Variations

The mixtures of greens and cheese are infinite, however listed below are a few of our favorites:

• Recent herbs (basil, chives, dill, oregano) + goat cheese + roasted garlic + sundried tomatoes + spinach
• Purple bell pepper + inexperienced bell pepper + onions + cheddar cheese
• Candy potatoes + spinach + pink bell peppers + feta cheese
• Broccoli + cauliflower + pepper jack cheese
• Sundried tomatoes + artichokes + arugula + feta cheese
• Tomatoes + mushrooms + mozzarella cheese +Italian seasoning
• Mushrooms + shallots + Swiss cheese + recent herbs
• Leftover roasted vegetables + garlic + Parmesan cheese
• Hash brown potatoes + peppers + onions + sharp cheddar cheese
• Asparagus + thinly sliced potatoes + recent herbs + goat cheese

The Greatest Strategy to Serve a Vegetable Frittata

You possibly can serve nearly something with frittatas, however these are those we serve essentially the most.

• Salads: Salads are the proper aspect dish for quiche, in my view. Serve your veggie frittata with a tasty beet salad, lentil salad, spinach salad, or cucumber salad.
• Potatoes: Make some roasted potatoes, roasted sweet potatoes, and even roasted fingerling potatoes.
• Soup: Serve your quiche with some cozy slow cooker French onion soup, roasted tomato basil soup, or Italian vegetable and bean soup.
• Brunch sides: If you’re serving this for brunch, make some Oatmeal Blueberry Muffins, Greek Yogurt Pancakes, or baked oatmeal.