For those who’re on the lookout for a fast veggie facet, this stir-fried bok choy is your reply! With soy sauce, garlic, and a splash of warmth, the bok choy will get completely tender-crisp. It is a versatile addition to any meal and may even be used as a topping for ramen or stir-fried along with your favourite protein.
Veggie Stir Fry Recipes – Slender Kitchen
These Veggie Stir Fry recipes are even higher than takeout! You continue to get all the identical taste as you’d discover at your native Chinese language restaurant however with much less oil and energy.
I am a sucker for some good Chinese language meals or a delicious stir fry, nevertheless it does not all the time depart me feeling one of the best. So, I made a decision to make this listing of simple and wholesome veggie stir fry recipes you could make proper in your personal kitchen!
From stir-fried snow peas to cabbage fried rice and stir-fried greens, there is no scarcity of recent finds on this listing. They’re simple to make, pair with any of your favourite predominant dishes, and do not comprise any of the dangerous stuff. Learn on to seek out your favourite veggie stir fry recipe to make asap.
Veggie Stir Fry Recipes
Want a easy but tasty vegetable facet dish? This stir-fried bok choy comes collectively in simply quarter-hour and packs a punch with garlic, soy sauce, and a kick of spice. It’s the proper addition to any meal if you need one thing recent and flavorful.
This stir-fried Chinese language broccolini is a fast and flavorful facet, that includes tender, vibrant inexperienced broccolini sautéed with aromatic garlic and ginger. The dish is completed with savory oyster sauce for an genuine Asian twist.
A stir-fried vegetable dish made in simply minutes, this recipe combines recent veggies and a tasty stir-fry sauce of soy, rice vinegar, and honey. Good as a facet or served with rice, it’s a flavorful addition to any meal, and you’ll even add protein for those who like.
This quinoa stir-fry is all the pieces you’re keen on about takeout however with a healthful twist. With crisp veggies and a spicy-sweet almond butter sauce, it’s each satisfying and scrumptious. Add a bit of sriracha for warmth, and it’s the proper fast meal if you’re craving one thing flavorful.
Recent greens like cabbage, broccoli, and mushrooms come collectively on this scrumptious Moo Shu stir fry, all tossed in a savory hoisin-based sauce. It is fast, simple, and ideal for a light-weight but satisfying meal. The addition of scrambled eggs provides protein, whereas the colourful flavors will make this your new go-to weeknight dish.
For those who’re on the lookout for a light-weight and flavorful veggie facet, sautéed snow peas are the reply. Tossed in soy sauce, sesame seeds, and a bit of ginger, they cook dinner very quickly and are an ideal stability of crunchy, savory, and barely candy.
Flip your edamame into an irresistible snack with this sesame soy twist! Coated in a savory soy sauce mix and sesame oil, these are the proper stability of salty and spicy with only a trace of warmth from the crushed pink pepper flakes.
Skip the carbs with these recent zucchini noodles, stir-fried to perfection with a savory sauce. They cook dinner in simply minutes, making this dish the perfect low-maintenance facet for a busy weeknight.
Craving fried rice however need one thing lighter? This Cabbage Fried Rice is your good match. Made with shredded cabbage, carrots, and savory seasonings, it tastes identical to your favourite takeout however with fewer carbs. Toss in a scrambled egg and a splash of soy sauce, and you have got a easy, scrumptious facet dish very quickly.
Cauliflower Fried Rice is a low-carb twist in your basic fried rice, filled with savory flavors from sesame oil, ginger, garlic, and soy sauce. Add your alternative of protein or veggies to make it your personal—this dish is as versatile as it’s scrumptious.
Important Dishes to Pair With These Recipes
Want a bit of additional? Serve these predominant dishes with these veggie stir fry recipes for a balanced meal:
- Rooster: Slow Cooker Honey Garlic Chicken, Chicken Stir Fry, or this simple Orange Chicken.
- Beef: Beef Stir Fry, Slow Cooker Korean Beef, or this tasty Sesame Beef.
- Pork: Moo Shu Pork, General Tso’s Pork, or this taste packed Asian Pork Tenderloin.
- Seafood: Shrimp Stir Fry, Easy Salmon Stir Fry, or this restaurant worthy Sesame Crusted Tuna.
- Tofu: Pan Fried Sesame Tofu with Edamame, Kung Pao Tofu, or Asian Baked Tofu.
Prime Suggestions for Making Stir-Fried Greens
- Recent is greatest: At all times go for recent garlic and recent ginger. Belief me, they bring about a lot extra taste than the powdered stuff, and your stir fry will thanks.
- Add edamame: Toss in some edamame for additional protein—plus, they provide the dish a pleasant chunk.
- Add crunch: Sesame seeds, peanuts, inexperienced onions, pink onion, or cashews can elevate the feel and provides your stir-fries a satisfying crunch!
- Save the sauce for the top: Preserve the sauce until the top so the veggies keep crisp and the stir fry doesn’t get soggy.
- Combine and match: Be at liberty to combine and match any veggies you’ve acquired hanging round.
- Cornstarch is your pal: Cornstarch is your secret weapon to get crispy bits and thicken that sauce good.
- Warmth it up: Crank up the warmth! The pan must be tremendous sizzling for stir-fry perfection.
- Cook dinner in batches: If the pan’s crowded, cook dinner in batches to keep away from soggy, steamed meat.
- Prep is essential: Prep all of your components first. Stir fries transfer quick, and you may need all the pieces able to go.
- Use a wok or cast-iron pan: These instruments maintain warmth higher than non-stick pans. If you do not have both of those, you may pop all the pieces onto a sheet pan, toss the veggies in stir fry sauce, and bake.
- Stir, stir, stir: Stir continuously so nothing will get caught and burns—it is excessive warmth, so hold it shifting!
4 Straightforward Stir Fry Sauces
A stir fry is not really full with no killer stir fry sauce to tie all of it collectively. Listed below are 4 easy, do-it-yourself sauces you may whip up very quickly—simply toss them right into a glass jar and retailer them within the fridge for simple entry everytime you want a taste increase.
- Traditional: Mix 1/2 cup of low sodium soy sauce with 1/2 cup of hen broth, 2 tbsp honey, 1 tbsp sesame oil, 1 tbsp rice vinegar, 2 minced garlic cloves, 1 tbsp minced ginger, and 1 tbsp cornstarch.
- Pineapple Hoisin: Mix 1/3 cup pineapple juice with 1/4 cup Hoisin sauce, 1 tbsp sesame oil, 1 tbsp honey, 1 minced garlic clove, 1/2 tbsp minced ginger, and 1/4 tsp pink pepper flakes.
- Candy and Spicy: Mix 1/2 cup of low sodium soy sauce with 1/2 cup of hen broth, 2 tbsp honey, 1 tbsp Asian chili paste, 1 tbsp sesame oil, 1 tbsp rice vinegar, 2 minced garlic cloves, 1 tbsp minced ginger, and 1 tbsp cornstarch.
- Peanut Sauce: Mix 1/2 cup of low sodium soy sauce with 1/4 cup of hen broth, 1/4 cup creamy peanut butter, 2 tbsp honey, 1 tbsp sesame oil, 1 tbsp rice vinegar, 2 minced garlic cloves, 1 tbsp minced ginger, 1/4 tsp pink pepper flakes, and 1 tbsp cornstarch.
Often Requested Questions
Bought questions on making stir-fried veggies? Listed below are your solutions:
How do you keep stir fry vegetables crispy?
To maintain your veggies good and crispy, keep away from overcooking them. Warmth your pan excessive, toss within the oil, and stir-fry shortly. You’ll get that crunchy texture with completely cooked veggies on the skin and tender on the within.
How much oil should I use for stir fry?
You don’t want a lot oil for stir fry, only a small quantity to coat the underside of your pan. A few tablespoons will do the trick to maintain all the pieces from sticking whereas nonetheless getting that stir-fry crunch.
Which oil is best for stir fry?
Go for oils with a excessive smoke level like avocado, soybean, vegetable, or peanut oil. These oils will provide you with one of the best outcomes below excessive warmth. Olive oil works, too, nevertheless it has a decrease smoke level. It is nice for taste, however regulate the warmth.
Do you add water to a stir fry?
In case your veggies are cooking too quick or burning, add a splash of water to assist them cook dinner by means of with out drying out. It helps to steam them simply sufficient whereas retaining that crisp texture, particularly for denser veggies.
Why does my stir fry taste bland?
In case your stir fry is missing taste, chances are high it is lacking sauce or seasoning. Attempt including a splash of soy sauce, tamari, or coconut aminos to carry out these savory flavors and actually amp up the style.
What do you cook first in a stir fry?
Begin with veggies that take the longest to cook dinner, like carrots or broccoli. End with quick-cooking veggies like snow peas or leafy greens to maintain all the pieces crisp and recent.
Why is my stir fry soggy?
A soggy stir fry normally means your pan was too crowded, otherwise you added the sauce too early. Be certain that to not overstuff the pan and wait till the top so as to add the sauce. Additionally, recent veggies are key—frozen ones launch an excessive amount of water and may flip your stir fry right into a soggy mess.
Extra Recipes You will Love
In search of extra scrumptious vegetable concepts? Attempt these subsequent.
