Weight Watchers Pumpkin Dinner Rolls


These Weight Watchers Pumpkin Dinners rolls are completely delicate and attractive. Every roll is significantly low in WW factors, at simply 2 factors every! This recipe is a enjoyable and festive spin on the versatile two-ingredient Greek yogurt dough. Though it has a couple of extra elements, it’s simply as straightforward, and the outcomes are scrumptious.

These little dinner rolls are the right accompaniment in your favourite fall meals, whether or not or not it’s with soup, chili, casseroles, or only a easy dinner with baked rooster and salad. The bread has such a novel look because the pumpkin provides it an orangey hue. Taste-wise, the pumpkin style may be very refined and never overpowering.

The rolls are loads savory; the spices within the mix assist to enhance the flavors of the pumpkin. I really like baking this recipe in a forged iron skillet as a result of the underside of the rolls develop into good and crispy, and so they bake so evenly. Nonetheless, for those who don’t have a cast-iron skillet, be happy to make use of one other oven-safe dish.

Why You Ought to Attempt This Recipe

  • Really easy to make! This recipe doesn’t require any yeast, which makes it fast. You don’t must let the dough relaxation practically so long as you do with conventional dinner rolls.
  • Excellent for Fall time. These pumpkin-y rolls will stand out on any desk, whether or not you need to spruce up a weeknight meal or make them for a pleasant feast with pals.
  • Low-calorie and low-fat. Every dinner roll is simply 76 energy and 1.1 grams of fats.

Recipe Overview

  • Serving Dimension: 1 roll (46g)
  • Variety of Servings: 8
  • Time to Prepare dinner: 25 minutes
  • WW Factors Per Recipe: 2 WW factors per roll, 17 factors for the whole batch (Click here to view the recipe within the WW app. WW login is required)

Substances in Weight Watchers Pumpkin Dinner Rolls

  • 1 cup plus 2 tablespoons Self-rising flour
  • ⅔ cup 100% Pumpkin puree
  • ⅓ cup Nonfat plain Greek yogurt
  • 2 tbsp butter or substitute (I used I Can’t Imagine It’s Not butter, Gentle)
  • ¼ tsp pumpkin pie spice, plus extra for sprinkling
  • cooking spray as wanted
ingredients for making pumpkin dinner rollsingredients for making pumpkin dinner rolls

Directions for making Pumpkin Dinner Rolls

  1. Preheat oven to 375F. In a medium bowl, mix 1 cup of flour, pumpkin puree, pumpkin pie spice, and Greek yogurt. Work along with your fingers till a dough types. Gently knead the dough contained in the bowl till it’s easy and never sticky. Add the final 2 tbsp of flour to the dough earlier than transferring to a piece floor.
Dough in a bowlDough in a bowl

2. Separate the dough into 8 equal parts (I used a kitchen scale). Roll every portion right into a ball. If the flour absorbs and the dough continues to be sticky, spray your fingers, the dough, or the work floor with some cooking spray, and it ought to assist.

3. Let the dough balls relaxation for 10-Quarter-hour. In the meantime, preheat your forged iron skillet within the oven for about 5 minutes. As soon as loads sizzling, add 1 tbsp of butter to the pan and swirl to coat it.

4. Switch your dough balls to the buttered forged iron skillet. Rating the highest of the dinner rolls if you want, and brush them with some melted butter (reserve some butter for after baking, too).

Unbaked dinner rolls in a cast iron skilletUnbaked dinner rolls in a cast iron skillet

5. Bake them for 22 to 25 minutes or till completely baked. The underside of the roll ought to really feel hole for those who faucet on it along with your finger. Brush the remaining butter onto the rolls and sprinkle further pumpkin pie spice on high. Serve along with your favourite entrées.

Baked dinner rolls in a cast iron skilletBaked dinner rolls in a cast iron skillet

Variations and Substitutions

  • Make Greater Dinner Rolls: If you’d like the rolls a bit larger, you possibly can portion the dough into six parts as a substitute. I personally like the scale of those little rolls as a result of they’re supreme for serving with an entire meal and don’t essentially should be large that approach!
  • Add Herbs or Cheese: Add shredded cheese to the dough combination or add contemporary chopped herbs akin to parsley, rosemary, or thyme.
  • Add Seeds: Sprinkle pumpkin seeds or sesame seeds on high earlier than baking.

Suggestions and Methods for Making Wholesome Pumpkin Dinner Rolls

  • Make sure that the cast-iron skillet is totally preheated earlier than you add the butter and the rolls to the pan. This promotes even baking.
  • You’ll be able to let the rolls relaxation for longer than 10-Quarter-hour if you’d like.
  • If the dough is simply too sticky to work with, you possibly can add 1 tbsp of flour at a time. Simply bear in mind you have to to regulate the quantities within the WW recipe builder. If it appears very delicate, your Greek yogurt or pumpkin might need been watery. The dough ought to really feel mild and ethereal however shouldn’t be so delicate which you could’t form it.
  • Make sure that to make use of 100% pure pumpkin puree with out every other elements added to it.

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  • Preheat oven to 375F. In a medium bowl, mix 1 cup of flour, pumpkin puree, pumpkin pie spice, and Greek yogurt. Work along with your fingers till a dough types. Gently knead the dough contained in the bowl till it’s easy and never sticky. Add the final 2 tbsp of flour to the dough earlier than transferring to a piece floor.

  • Separate the dough into 8 equal parts (I used a kitchen scale). Roll every portion right into a ball. If the flour absorbs and the dough continues to be sticky, spray your fingers, the dough, or the work floor with some cooking spray, and it ought to assist.

  • Let the dough balls relaxation for 10-Quarter-hour. In the meantime, preheat your forged iron skillet within the oven for about 5 minutes. As soon as sizzling, add 1 tbsp of butter to the pan and swirl to coat it.

  • Switch your dough balls to the buttered forged iron skillet. Rating the highest of the dinner rolls if you want, and brush them with some melted butter (reserve some butter for after baking, too). Bake them for 22 to 25 minutes or till completely baked. The underside of the roll ought to really feel hole for those who faucet on it along with your finger.

  • Brush the remaining butter onto the rolls and sprinkle further pumpkin pie spice on high. Serve along with your favourite entrées.

Serving: 46gEnergy: 76kcalCarbohydrates: 13gProtein: 3.2gFats: 1.1gSaturated Fats: 0.3gLdl cholesterol: 0.5mgSodium: 36mgPotassium: 15mgFiber: 0.5gSugar: 0.9gCalcium: 16mgIron: 0.3mg

Diet data is mechanically calculated, so ought to solely be used as an approximation.



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