Weight Watchers Spring Veggie Breakfast Casserole

This scrumptious Weight Watchers spring veggie casserole is simply 4 WW factors per serving, and is full of wholesome, flavorful elements! That is the kind of gentle but comforting casserole that’s excellent for the springtime. It has a wide range of greens and greens, equivalent to spinach, asparagus, scallions, and garlic. You possibly can even add extra by together with kale or artichoke, too!

This yummy recipe is nice for breakfast or brunch. It may be the right savory addition to your brunch unfold. The bottom of the casserole has entire wheat bread and a savory egg custard. The asparagus turns into completely cooked when baked within the casserole, and also you don’t must pre-cook it in any respect. The one preparation on the stovetop it is advisable to do is toast the garlic and soften the spinach and scallions, which solely takes a couple of minutes!

In case you are searching for different scrumptious recipes that pair effectively with this dish, I counsel trying out the burden watchers breakfast recipe collection, the place you’ll find breakfast candy treats that may style beautiful with this umami casserole.

Why You Ought to Attempt This Recipe

• It’s nutritious! This wholesome casserole is full of fiber, protein, calcium, and iron, due to the entire recent, nutritious elements in it.
• It’s a fantastic make-ahead recipe. You possibly can prep this casserole the night time earlier than you bake it. Within the morning, all you must do is pop it within the oven, and it’ll be prepared very quickly!
• It’s low in factors. This scrumptious casserole can assist begin your break day on a fantastic be aware and preserve you on monitor along with your objectives.

Recipe Overview

• Serving Measurement: 1 slice (166g)
• Variety of Servings: 8
• Time to Cook dinner: about 50 minutes
• WW Factors Per Recipe: 4 WW factors per serving, 28 factors for your complete casserole (Click here to view the recipe within the WW app. WW login is required)

Substances in Weight Watchers Spring Veggie Casserole

• 2 tbsp Gentle butter substitute
• 1 bunch scallions, finely chopped
• 3 tbsp Minced garlic
• 6 oz Contemporary child spinach
• 9 oz Asparagus spears, trimmed and reduce in half
• 8 Entire wheat bread slices, ripped into items or cubed
• ¾ cup Fats-free shredded mozzarella cheese
• 6 eggs
• ½ cup Nonfat plain Greek yogurt
• ½ cup Fats-free milk
• 4 oz Lowered-fat cream cheese, softened
• ¾ tsp Onion powder
• 1 tsp Italian seasoning
• Kosher salt and black pepper, to style

Directions for making Weight Watchers Spring Veggie Casserole

1. Warmth the butter substitute and the garlic over medium-high warmth in a sauté pan. Cook dinner till the garlic is fragrant, then add the spinach and scallions to melt them. Take away from warmth and let cool barely.
2. Make the custard by mixing the cream cheese with the eggs. As soon as mixed, add the yogurt, milk, and seasonings. Combine effectively. Lastly, add the shredded cheese after which the spinach combination.

3. Grease a 9×13 baking dish and place about half of the asparagus within the backside, adopted by the bread items and the remaining asparagus. Pour your complete egg combination over high of every thing. Press down to make sure that all of the bread items and asparagus are coated or touching the custard. If desired, sprinkle extra shredded cheese on high.

4. Cowl and refrigerate in a single day. Preheat the oven to 375°F. As soon as the oven is prepared, cook dinner the casserole for Half-hour, coated, after which take away the foil and cook dinner for one more 20-Half-hour till the eggs are set and the highest is frivolously gold and brown.

Variations and Substitutions

• Greek Yogurt Substitute: You should utilize bitter cream as a substitute of Greek yogurt at 1:1 ratio.
• Milk Sort: Be at liberty to make use of your most well-liked milk kind. I used fat-free milk since it’s low-point.
• Different Add-Ins: You possibly can add tons of different greens! As an illustration, kale or artichokes can be wonderful additions. You can even add different veggies that aren’t essentially thought of spring greens; no matter you may have readily available works. Be certain to pre-cook heartier greens first, so that they cook dinner by means of.
• Utilizing Frozen Spinach: In the event you should use frozen spinach as a substitute of recent, make certain to thaw and drain it first in order that it doesn’t make the casserole soggy.
• Splurge Model: You should utilize the full-fat variations of shredded cheese and cream cheese. You can even use entire milk and white bread or different varieties of bread if in case you have further factors to make use of.
• Shredded Cheese: Cheddar additionally works!

Ideas and Methods for Making Weight Watchers Spring Veggie Casserole

• How you can retailer leftover WW Spring Casserole: You possibly can switch the leftover casserole to an hermetic container or just cowl the dish you baked it in. Hold it within the fridge and revel in it inside 4 days for finest outcomes.
• Be certain the cream cheese is softened earlier than mixing it with the eggs. In any other case, it should make the egg combination lumpy, and the cream cheese gained’t evenly unfold all through the casserole.
• It’s essential to cowl it for the primary Half-hour of baking. In any other case, the highest will overbake, and will probably be too darkish. In the event you discover that the egg combination is about however doesn’t have the colour that you really want, you possibly can at all times flip the broiler on for a few minutes to present it a golden brown high.

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