Weight Watchers Tortellini Salad – Drizzle Me Skinny!
Weight Watchers Tortellini Salad is a scrumptious aspect dish, and it’s full of recent components. At simply 3 WW factors per serving, it’s undoubtedly a must-try recipe!
I really like this recipe as a result of the tacky tortellini are scrumptious on their very own, however they grow to be a complete new stage of yummy when paired with the entire different components. The recipe can also be a enjoyable spin on pasta salad since tortellini has a special form and offers such a singular look. When it comes to taste, the arugula has peppery undertones that steadiness the wealthy cheese filling within the pasta. Then, you’ve got tangy crimson onions and black olives, juicy tomatoes, and nutty artichokes. It really is a beautiful steadiness of taste and textures.
I used Italian dressing to complete the salad off, however you might be welcome to make use of any sort of dressing you like. You can also make your personal or use a lightened-up, sugar-free, or low-fat model of your favourite dressing. You too can take pleasure in this as a aspect or foremost dish. I counsel serving it as a aspect for gatherings, but it surely additionally works splendidly for a chilly lunch if you happen to take pleasure in a bigger portion. It’s full of vitamin from the entire veggies and leafy greens. Additionally, this dish is of course vegetarian, so if you happen to take pleasure in this one, you would possibly like my different recipes from my vegetarian recipe collection.
Why You Ought to Strive This Recipe
- It’s recent. This recipe has many recent components and flavors, making it the proper accompaniment for assorted dishes.
- It’s nice for gatherings. Since this salad has 12 servings, it’s preferrred for serving at small events, and you’ll simply alter the ratios to make roughly.
- You can also make it your personal. Change up the salad dressing or add different mix-ins to enrich the salad.
Recipe Overview
- Serving Dimension: about ¾ cup (108g)
- Variety of Servings: 12
- Time to Cook dinner: 10 minutes, plus 4 hours resting time
- WW Factors Per Recipe: 3 WW factors per serving (Click here to view the recipe within the WW app. WW login is required)
Components in Weight Watchers Tortellini Salad
- 19 oz Cheese tortellini, recent or frozen
- 10 oz container Grape or cherry tomatoes, halved or quartered
- 1 ¾ cup Contemporary arugula
- 1 can (2.25 oz) Black olives, sliced
- ½ cup Crimson onion, sliced
- 1 can (14 oz) Artichokes, quartered
- ½ tsp Italian seasoning
- 6 tbsp Mild Italian dressing (or extra to style)
- Kosher salt and black pepper, to style
- 1 ½ tsp Contemporary garlic, minced
Directions for Making Weight Watchers Tortellini Salad
- Cook dinner the tortellini in accordance with package deal directions and drain. Rinse with chilly water and permit to chill barely. In the meantime, chop the required components.
2. Combine all the pieces collectively in a big bowl aside from the dressing. Add the dressing final and gently fold to coat the entire components. Modify seasonings and add extra dressing to style if most well-liked. The quantity of dressing wanted would possibly differ.
3. Cowl and place within the fridge for a number of hours or in a single day till all the pieces is completely chilled. Stir and alter the seasonings/dressing as soon as extra if wanted earlier than serving.
Variations and Substitutions
- Scale back The Factors: You may experiment with totally different dressings and tortellini to see if you happen to can decrease the factors some extra. Or just serve it in smaller parts!
- Further Combine-Ins: Some extra yummy mix-in concepts embrace banana peppers, bell peppers, yellow onion, spinach, mozzarella balls, parmesan, or pesto.
- Add Meat: You may add salami, diced ham, or one other sort of meat to the salad if you need to bulk it up extra. Bear in mind to regulate the factors within the WW app.
Ideas and Tips for Making Weight Watchers Tortellini Salad
- Watch out to not overcook the pasta! You don’t need the tortellini to grow to be too mushy when it will get combined with the dressing and different components within the salad.
- Be certain to season the salad once more after it rests. The flavors meld whereas the salad chills, however you need to nonetheless style it yet one more time earlier than serving to make sure it has sufficient salt and herbs. Relying on the dressing you employ, it would want extra taste.
- Find out how to retailer tortellini salad: Preserve this salad coated within the fridge. It’s best loved inside 2-3 days. This dish doesn’t freeze properly.
- 19 oz Cheese tortellini, recent or frozen
- 10 oz container Grape or cherry tomatoes, halved or quartered
- 1 ¾ cup Contemporary arugula
- 1 can, 2.25 oz Black olives, sliced
- ½ cup Crimson onion, sliced
- 1 can, 14 oz Artichokes, quartered
- ½ tsp Italian seasoning
- 6 tbsp Mild Italian dressing (or extra to style), I used Skinnygirl model
- Kosher salt and black pepper, to style
- 1 ½ tsp Contemporary garlic, minced
Forestall your display from going darkish
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Cook dinner the tortellini in accordance with package deal directions and drain. Rinse with chilly water and permit to chill barely. In the meantime, chop the required components.
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Combine all the pieces (together with seasonings) collectively in a big bowl aside from the dressing. Add the dressing final and gently fold to coat the entire components. Modify seasonings and add extra dressing to style if most well-liked. The quantity of dressing wanted would possibly differ.
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Cowl and place within the fridge for a number of hours or in a single day till all the pieces is completely chilled. Stir and alter the seasonings/dressing as soon as extra if wanted earlier than serving.
Serving: 108gEnergy: 150kcalCarbohydrates: 21gProtein: 5.2gFats: 5gSaturated Fats: 2.1gLdl cholesterol: 14mgSodium: 308mgPotassium: 41mgFiber: 3.2gSugar: 1.4gCalcium: 70mgIron: 2mg
Diet info is mechanically calculated, so ought to solely be used as an approximation.
