Weight Watchers Turkey Taco Soup Is A Fall Basic

Calling all taco lovers! Our Weight Watchers Turkey Taco Soup is a dream come true if you happen to’re in search of one thing low in factors (only one per serving!) that also packs a punch of taste. It’s so satisfying, you’ll wish to take pleasure in it for each lunch and dinner.

This 1-Level Weight Watchers soup is excessive in protein and full of nutrient-dense veggies. Plus it has all of the flavors we love from Mexican meals. Don’t miss our different Weight Watchers dinner recipes! 

Why must you attempt Weight Watchers Turkey Taco Soup?

1. Taco taste with low factors: Who doesn’t love taco? And when it is available in a soup type with only one Weight Watchers level, it’s a no brainer. This soup has all of the wealthy, taco-inspired flavors you crave, from cumin to paprika, in a hearty, filling bowl.
2. Freezer-friendly: This recipe is ideal for meal prep. You may make an enormous batch, freeze it, and reheat it everytime you want a fast meal. The flavors solely get higher with time, making it a wonderful choice for these busy weeks while you don’t have time to prepare dinner.
3. Adaptable and versatile: Not solely are you able to take pleasure in this soup as is, however it’s also possible to swap up the toppings to make it completely different every time you serve it. Add some contemporary avocado, a sprinkle of shredded cheese, or a dollop of Greek yogurt to customise the flavors and textures.
4. Protein-packed and satisfying: Floor turkey affords a lean but hearty protein that retains you full for hours. Mixed with beans and veggies, it’s a powerhouse meal that fuels you whereas staying mild on factors.

Prep time: 10 minutes

Cook dinner time: 25 minutes

Whole time: 35 minutes

Servings: 6

Serving dimension: 1 1/2 cups (about 350 ml)

1 WW Level Per Serving. You may view the recipe on the WW App here. (WW login required.)

Components

• 1 lb floor turkey (450 g)
• 1/2 tsp salt (2.5 g)
• 1/2 tsp black pepper (1 g)
• 2 tbsp taco seasoning (15 g)
• 1 tsp olive oil (5 ml)
• 1 medium onion, diced (about 1 cup or 150 g)
• 1 inexperienced bell pepper, diced (about 1 cup or 150 g)
• 1 small inexperienced chili pepper, diced (non-compulsory, about 30 g)
• 2 tbsp tomato paste (30 g)
• 1 can (14.5 oz) diced tomatoes, undrained (400 g)
• 1 can (15 oz) kidney beans, drained and rinsed (425 g)
• 6 cups beef broth (1.5 l)

Directions

1. Cook dinner the Turkey

• Warmth 1 teaspoon of olive oil in a big pot over medium warmth.
• Add the bottom turkey, season with 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and the taco seasoning. Cook dinner for 5-7 minutes, breaking it aside with a wood spoon, till it’s absolutely browned and crumbly.
• As soon as browned, take away the turkey from the pot and set it apart on a plate.

2. Sauté the Greens

• In the identical pot, add the diced onions, inexperienced bell peppers, and inexperienced chili peppers (if utilizing) to the remaining oil and turkey drippings. Cook dinner the greens for 4-5 minutes, stirring sometimes, till softened.
• Add the tomato paste and stir effectively to mix, cooking for an additional 1-2 minutes to deepen the flavors.

3. Add Tomatoes and Beans

• Pour within the can of diced tomatoes (together with the liquid), stirring effectively to include the tomato paste. Permit this to simmer for 3-4 minutes to let the flavors meld collectively.
• Add the drained and rinsed kidney beans and stir to mix with the greens and tomatoes.

4. Add Broth and Simmer

• Pour within the beef broth and return the browned turkey to the pot. Stir every little thing collectively till effectively blended.
• Deliver the soup to a simmer, cut back the warmth to low, and canopy the pot. Let it simmer for quarter-hour to permit all of the flavors to meld and the soup to thicken barely.

5. Style and Serve

• Style the soup and alter the seasoning if crucial by including a pinch extra salt, pepper, or taco seasoning in keeping with your desire.
• Serve scorching, optionally topped with contemporary cilantro, a dollop of Greek yogurt, or a sprinkle of shredded cheese for additional taste (simply be mindful any extra factors!).

Variations and Substitutions for Weight Watchers Turkey Taco Soup

There are such a lot of methods to make this recipe your individual, whether or not you’re craving a little bit extra spice or wanting to combine up the components. Listed below are just a few variations you possibly can attempt:

1. Combine in some beef: In the event you’re lacking the style of basic beef tacos, you possibly can combine a little bit of lean floor beef along with your turkey. The result’s a fair richer, extra strong taste, whereas nonetheless protecting the factors low.
2. Attempt completely different beans: Not a fan of kidney beans? No downside! You may swap them out for black beans and even combine the 2 varieties for added texture and selection.
3. Add additional greens: You may simply bulk up this soup with additional veggies like zucchini and even spinach. The extra, the merrier.
4. Spice it up: Love warmth? Add a chopped jalapeño or some cayenne pepper to provide the soup an additional kick. You may alter the spice stage to your liking, making it as delicate or fiery as you need.

Suggestions and Tips for making Weight Watchers Turkey Taco Soup

1. Brown the turkey effectively: Ensure to actually brown the turkey till it develops a barely crispy, crumbly texture.
2. Cook dinner every little thing in a single pot: This not solely saves you from additional dishes but additionally ensures you seize all the flavour from browning the turkey.
3. Don’t skimp on the toppings: Attempt including a squeeze of lime juice, contemporary cilantro, or perhaps a few tortilla strips for crunch. These little additions make an enormous distinction in style and texture.
4. Make it spicy: Don’t be shy about including warmth! Taco soup can deal with numerous spice, so be happy to experiment with scorching sauce, chili powder, or sliced jalapeños.