Weight Watchers Zero Level Meal Prep Ideas For 2025
Have you ever ever needed to prep wholesome meals for per week’s price of lunches or dinners, however don’t need the effort of counting the entire Weight Watchers factors? Effectively, I’ve the reply. I’m excited to take you thru this Weight Watchers Zero Level Meal Prep Information! These recipes will present you how one can meal prep wholesome, however scrumptious meals which might be all zero factors. I’ve listed out seven meals you may make rapidly, with no factors in any respect. And you should utilize these as a suggestion for all of your meal prep, simply change up your protein and vegetable decisions.
First issues first, we have now to know what zero level substances we will work with. In the event you’re not accustomed to Weight Watchers’s zero level meals, try this list here. (I do know there have been a couple of modifications within the app just lately, however the previous zero level meals are nonetheless good). You might be considering you’ll be caught consuming greens and dry rooster in case you attempt to preserve meals to zero factors, however this information will educate you that meals could be rather more enjoyable than that. We’ve received a variety of substances we will work with to make sure we’re packing taste into every dish, whereas additionally retaining it easy sufficient to meal prep. Let’s get to it!
Weight Watchers Zero Level Meal Prep: Meat Lovers Breakfast Casserole
We’ve received to start out issues off proper with a yummy breakfast recipe. With simply 4 easy substances and about thirty minutes of baking time, you may have six breakfasts able to go for the week.
In a 9×13 casserole dish, unfold a couple of tablespoons of no sugar added pasta sauce. Be sure to’re solely utilizing a couple of tablespoons, in any other case it’ll add factors to your meal. Prime the pasta sauce with cooked, floor turkey (98% fat-free), and any reduce veggies that you simply like. I personally love utilizing broccoli on this dish. On high, add one carton of liquid egg whites. Add a beneficiant quantity of salt and pepper- egg whites can take fairly a bit. Don’t stir! Bake the casserole at 350 levels for about 20-Half-hour – till the egg whites are utterly set. Lower into six servings, and retailer in your meal prep containers.
Be happy so as to add as many zero level substances as you need. I really like including sliced black olives for extra of a pizza meat lovers-themed casserole.
Weight Watchers Zero Level Meal Prep: Banana Sheetpan Pancakes
You’re not going to imagine how good these pancakes are! In a big blender, combine collectively 3 bananas, 6 eggs, a touch of cinnamon, and vanilla extract. As soon as nicely blended, pour the combination right into a 9×13 casserole dish that has been sprayed with Pam spray. Prime the banana combination with any reduce fruit that you simply like – blueberries and strawberries are nice! Bake the sheet pan pancakes within the oven till firmly set – about 20 minutes. Divide into 6 meal prep containers. When able to eat, I prefer to high mine with a little bit of no sugar added syrup!
Weight Watchers Zero Level Meal Prep: Spicy Tuna Sushi Bowls
Spicy Tuna Sushi Bowls are a tremendous meal prep lunch as a result of they don’t should be heated.
Cook dinner a couple of baggage of cauliflower rice on a range till it’s heated by way of and delicate. Add salt and pepper so the cauliflower rice will not be bland. Divide the cauliflower rice amongst your meal prep containers as the bottom. As soon as it’s cooled, high the cauliflower rice with spring combine, diced carrots, diced cucumbers, shelled edamame, cilantro (in case you like cilantro), and a touch of sesame seeds. It’s vital to attend till the cauliflower rice is cooled so it doesn’t wilt the spring combine.
In a separate bowl, combine a can of tuna with a touch of sriracha and one tablespoon of fat-free cream cheese. You could possibly additionally use non-fat Greek yogurt in case you want. Place the spicy tuna into one of many meal prep containers. You’ll want one can of tuna for every meal that you really want. When able to eat, serve with one pack of seaweed. Different additions to this which might be scrumptious are mango, spicy tofu, and/or soy sauce.
Weight Watchers Zero Level Meal Prep: Burrito Bowls
Burrito bowls are at all times a go-to for meal prep as a result of they’re so customizable. I really like utilizing rotisserie rooster for this as a result of it makes it virtually a no-cook meal. You need to use any rooster that you simply like.
Much like the spicy tuna sushi bowls, cook dinner cauliflower rice in a pan till it’s heated by way of and delicate. Season it with taco seasoning, then divide it among the many meal prep containers. Prime the cauliflower rice base with shredded, seasoned rooster, black beans, corn, salsa, cilantro, lettuce, and tomatoes. In the event you do have a couple of spare factors, Quest Nacho Cheese Tortilla chips are simply 3 factors per bag. It’d be a fantastic topping, when you’re able to eat.
Weight Watchers Zero Level Meal Prep: Salsa Roasted Salmon + Veggies
This can be your new go-to meal prep recipe as a result of it’s really easy! Place six to seven salmon fillets on a nonstick sheet tray. Prime every fillet with salt, pepper, and some tablespoons of salsa. Bake the salmon within the oven at 400 levels for about 12-Quarter-hour – till cooked by way of.
Whereas the salmon is baking, you may roast any of your favourite veggies in an air fryer, or saute them on the stovetop. Throughout the summer season, I recommend sauteing sliced summer season squash with onions. Divide your veggies among the many meal prep containers, then high with the salmon. It’s that simple!
Weight Watchers Zero Level Meal Prep: Rooster Teriyaki Stir Fry
Most teriyaki dishes are full of energy and sugar, however this one is zero sugar and nil factors because of Kinder’s Zero Sugar Teriyaki Marinade! Slice three to 4 rooster breasts into skinny strips and season them with salt and pepper. In a big skillet or wok, cook dinner the sliced rooster till totally cooked. Take away the rooster from the pan and put aside. In the identical skillet, pour in a couple of baggage of frozen, stir fry veggie combine. Permit the veggies to cook dinner till heated by way of and season with salt and pepper. You’ll be able to then divide the veggies and rooster amongst your meal prep containers and high every meal with one tablespoon of Kinder’s zero sugar teriyaki sauce, OR, add the rooster again to the pan, add a couple of tablespoons of sauce, and permit every thing to meld collectively. Then divide the stir fry among the many meal prep containers. Prime with a touch of sesame seeds and any recent herbs that you simply like.
Weight Watchers Zero Level Meal Prep: Turkey Burgers with Carrot Fries
In the event you’ve by no means had carrot fries, you might be lacking out! Peel and reduce carrots till they’re in skinny sticks. Lay them onto a nonstick sheet tray, spray with Pam spray, then season with salt, pepper, and cinnamon. (Sure, cinnamon! It’s scrumptious. NOT cinnamon sugar…) Bake the carrot sticks at 400 levels for about 20-Half-hour, or till they’re beginning to brown. Divide the carrot fries amongst your meal prep containers. You could possibly additionally make these fries in an air fryer.
Whereas the carrot fries are cooking, combine 2 kilos of 98% fat-free floor turkey with 2 eggs and some tablespoons of G-Hughes sugar free BBQ sauce. Divide into 6 to eight patties, then cook dinner in a scorching skillet for about 5 minutes on all sides. Alternatively, you would additionally cook dinner these in an air fryer. As soon as they’re totally cooked, add them to the meal prep containers with the carrot fries. You could possibly pack massive lettuce leaves and tomato slices in every if you need a lettuce bun. In any other case, you would simply eat the burgers and fries with a fork.
I hope this information helps you retain your meal prep tasty, easy, and wholesome. In the event you’re new to Weight Watchers, be sure to try these common mistakes that may trip you up. Now, get to the grocery retailer so you may prep for the week forward and set your self up for achievement.
