Wild Rice Hen Soup – Drizzle Me Skinny!

This Weight Watchers Wild Rice Hen Soup is a wholesome and comforting meal in a bowl, all for 2 Factors! It’s creamy, loaded with nutritious veggies, and filled with protein, making it an ideal one-pot meal for weeknight dinners or weekly meal prep. 

The substances are easy and the recipe versatile, so swap out the veggies and herbs for what you’ve got available. For simpler dwelling cooking concepts, browse our many low-point Weight Watchers dinner recipes!

Recipe Overview

• Serving Dimension: 500 g
• Variety of Servings: 6
• Time to Cook dinner: 45 minutes. 
• 2 WW Factors Per Serving. You possibly can view the recipe on the WW App here. (WW login required.)

Elements in Wild Rice Hen Soup

• 1 teaspoon oil (5 ml)
• 1 giant white onion, diced (200 g)
• 2 celery stalks, finely chopped (100 g)
• 3 carrots, sliced into rounds (180 g)
• 2 garlic cloves, minced
• 1 uncooked rooster breast (about 250 g)
• 4 cups rooster broth (960 ml)
• ½ cup wild rice (80 g)
• 1 cup skim milk (240 ml)
• 1 tablespoon cornstarch (8 g)
• 1 bay leaf
• 1 cup peas (80 g)
• Salt and black pepper to style
• Contemporary cilantro for garnish

Directions for making Wild Rice Hen Soup

1. Sauté the aromatics: Warmth the oil in a big pot over medium warmth. Add the diced onion, chopped celery, sliced carrots, and minced garlic. Cook dinner for about 5 minutes, stirring often, till the greens soften barely and the onion turns translucent.
2. Sear the rooster: Push the greens to 1 aspect of the pot and place the uncooked rooster breast within the empty area. Sear for about 2 minutes per aspect till flippantly browned.
3. Add the broth and prepare dinner the rooster: Pour within the rooster broth, add the bay leaf, salt, and black pepper, and stir effectively. Deliver to a delicate boil, then cut back the warmth to low. Cowl the pot and let it simmer for about 20 minutes, or till the rooster is totally cooked and tender.
4. Cook dinner the wild rice individually: Whereas the rooster simmers, prepare dinner the wild rice in a separate pot based on the bundle directions till tender. Drain any extra water and put aside.
5. Shred the rooster and return it to the pot: As soon as the rooster is cooked, take away it from the pot, shred it with two forks, and return it to the soup.
6. Thicken the soup and add the rice: In a small bowl, dissolve the cornstarch within the skim milk, then slowly stir the combination into the soup. Let it simmer for one more 5–10 minutes, permitting it to thicken barely. Lastly, stir within the cooked wild rice, peas and let every part warmth by means of earlier than serving.
7. End and serve: Take away the bay leaf, ladle the soup into bowls, and garnish with recent cilantro. Serve scorching.

Suggestions and Tips Part for Making Wild Rice Hen Soup

Getting ready rooster soup is sort of intuitive, and this one isn’t any exception. Simply hold these easy suggestions in thoughts to additional improve the ultimate consequence—if that’s even attainable.

• Prompt Pot, a Sluggish Cooker, or Stovetop: All cooking strategies work effectively for this recipe, however I need to spotlight that sluggish cooking considerably improves the consistency.
• Cooked Hen: For those who don’t have uncooked rooster, you should use rotisserie rooster and prepare dinner it straight within the broth. The consequence could be very related.
• Freezer Pleasant: This soup freezes very effectively. When thawed and reheated in a pot with a splash of milk, it tastes identical to freshly made.
• Shortcuts: Though I desire selfmade broth, you should use powdered rooster bouillon—it’s a lifesaver for busy moments within the kitchen. The identical goes for greens: a bag of frozen greens will work splendidly.
• Thickener: I used cornstarch dissolved in chilly liquid milk to barely thicken the soup and provides it a creamier texture. Nonetheless, should you desire a unique methodology, you may add a tablespoon of butter whereas sautéing the greens and sprinkle two tablespoons of wheat flour on prime. This can give the soup a velvety texture.

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