Zucchini Taco Boats – Slender Kitchen


These simple Zucchini Taco Boats are made with a mix of floor turkey, bell peppers, onions, salsa or enchilada sauce, and melted cheese. They’re a scrumptious low-carb various to tacos or enchiladas. I promise you will not miss the tortillas!

258 CAL 21g CARBS 5g FAT 34g PROTEIN 3

These Taco Stuffed Zucchini Boats are too good to not share! Tacos are one among my favourite fast and straightforward meals, and filling zucchini with taco meat and topping all of it with melted cheese is a no brainer.

It is an ideal manner to make use of up summer season zucchini, identical to Turkey Fajita Stuffed Zucchini and Zucchini and Ground Turkey Pizza Boats!

These stuffed zucchini boats are really easy to make! First, hole out the zucchini by eradicating the flesh. Then, make the filling and stuff it inside. Pour salsa or enchilada sauce on high for further moisture and taste.

The final step is baking till the zucchini is tender! If you happen to’re attempting to keep away from carbs or just wish to add extra veggies to your meals, it’s important to add these Taco Zucchini Boats to your weekly rotation.

Ingredients for Tex-Mex stuffed zucchini, including zucchini, ground meat, tomato sauce, shredded cheese, and seasonings.

Elements and Substitutions

This is what you will must make these zucchini boats:

  • Zucchini: Search for small to medium dimension zucchini for one of the best outcomes. Massive zucchini will take for much longer to prepare dinner and are typically extra watery. This recipe additionally works with yellow squash.
  • Floor turkey: Make these zucchini boats with floor turkey, floor beef, floor hen, or vegetarian crumbles.
  • Taco seasoning: Season the bottom turkey with taco seasoning. You too can merely add some chili powder, cumin, oregano, salt, and pepper.
  • Peppers, onions, and garlic: Including bell peppers, onions, and garlic is one other manner so as to add vitamins and taste. You possibly can additionally add drained canned diced tomatoes or diced inexperienced chilies.
  • Salsa: When making zucchini boats, it’s best to have a sauce or salsa so as to add moisture. Use any salsa you want or red enchilada sauce should you want a smokier taste. Avoid wasting on the aspect to serve on high of the baked zucchini boats.
  • Cheese: Use any cheese you want, or omit the cheese. Cheddar, pepper jack, Monterey jack, and Mexican cheese are all good choices that soften properly.

How you can Make Zucchini Taco Boats

Listed here are the fundamental steps to creating your individual stuffed zucchini:

1. Prep the Zucchini

Slice the zucchini in half and scoop out the facilities to make room for the filling. Do not toss the scooped-out zucchini. You may use it within the taco filling for further taste and fewer waste!

Professional Tip: In case your zucchini boats are rolling round, slice a tiny bit off the underside to assist them sit flat within the baking dish.

2. Cook dinner the Filling

Brown the bottom turkey in a skillet with taco seasoning, garlic, bell peppers, onions, and the chopped zucchini you put aside. Cook dinner till every little thing is tender and well-seasoned.

Professional Tip: Need further taste? Let the filling simmer for a couple of minutes with somewhat salsa or enchilada sauce!

Zucchini halves scooped out and placed on a wooden board, ready to be stuffed with the Tex-Mex filling.

3. Assemble the Boats

Spoon the taco filling into every zucchini boat, then drizzle with salsa or enchilada sauce for further taste. Prepare them in a baking dish and high with shredded cheese.

4. Bake Till Tender

Pop the dish within the oven and bake till the zucchini is tender and the cheese is melty and golden.

Professional Tip: If you happen to love crispy, bubbly cheese, broil the zucchini boats for the final minute or two!

A side-by-side view of Tex-Mex stuffed zucchini on a baking sheet. On the left, the zucchini halves are filled with ground turkey, vegetables, and tomatoes, while the right image shows the same zucchini topped with shredded cheese, ready to be baked.

5. Serve and Get pleasure from

Allow them to cool barely, then dig in! These are nice on their very own or topped together with your favourite toppings.

How do you hole out a zucchini?

The simplest technique to hole out a zucchini is with a spoon. Merely minimize the zucchini in half lengthwise. Then, use the spoon to softly scoop out the middle.

One of the simplest ways to reheat zucchini and squash boats is within the oven at 375 levels for 10-Quarter-hour or till heated by means of. When reheated within the microwave, the squash can get mushy, particularly in the event that they have been beforehand frozen.

Customise These Boats Nonetheless You Like

You’ll be able to customise these boats to make them your individual! Listed here are a number of easy concepts and variations you need to use:

  • Make it vegetarian: Make a vegetarian by substituting black beans for floor turkey.
  • Use a special protein: Check out a special protein with lean floor beef, pork, or hen. I like utilizing any leftover hen on this chicken tinga taco recipe for zucchini boats.
  • Change up the salsa: As an alternative of enchilada sauce, attain in your favourite spicy inexperienced or purple salsa.
  • Use yellow squash: Strive swapping out the zucchini for some yellow summer squash for a barely completely different taste.
  • Change up the cheese: Swap out the shredded cheddar cheese for mozzarella, pepper jack, or queso fresco.
  • Make it spicy: Add some further warmth with diced jalapeno or serrano peppers.

Methods to Serve

You’ll be able to eat these boats on their very own or pair them with the next scrumptious aspect dishes:

This image shows two stuffed zucchini halves, topped with a combination of melted cheese, seasoned ground turkey, and a tomato-based sauce.

Dressing Up Zucchini Taco Boats

Identical to tacos, these zucchini boats style even higher with all of your favourite taco toppings., Listed here are some favorites:

How do I stop the zucchini boats from being laborious?

Each time I share a stuffed zucchini recipe, I at all times get a number of questions on learn how to stop the zucchini from being laborious. An important factor to stop that is choosing the proper zucchini. Search for a shiny inexperienced zucchini that’s small to medium in dimension. Massive zucchini are typically drier and likewise will take a for much longer time to prepare dinner by means of.

Moreover, wrapping the baking dish in foil will assist to make sure that the zucchini is totally cooked. The foil traps the steam and helps the zucchini prepare dinner all over.

Another choice, should you nonetheless discover your zucchini comes out laborious, is to microwave or boil it earlier than stuffing. Merely slice the zucchini in half, take away the middle, and microwave or boil for 2-3 minutes till softened.

That is additionally trick in case you are quick on time. Microwaving or boiling the zucchini means you do not have to prepare dinner the stuffed zucchini for practically as lengthy.

Steadily Requested Questions

Listed here are the commonest questions on making these stuffed zucchini taco boats.

  • Storing: Preserve leftover Zucchini Taco Boats in an hermetic container within the fridge for a number of days. For finest outcomes, retailer them in a single layer to maintain them from getting soggy.
  • Reheating: Heat them within the oven at a low temp till heated by means of, or microwave in brief bursts. If they appear somewhat dry, add a spoonful of salsa earlier than reheating to maintain them moist.

 

  • Basically, zucchini is not at all times the best choice for freezing since it may get mushy. Nonetheless, after some experimenting, these stuffed zucchini really maintain up fairly properly within the freezer.
  • The hot button is ensuring the stuffed zucchini has time to totally cool earlier than putting them within the freezer. As soon as they cool, place them on a baking sheet and place them within the freezer for 3-4 hours. This can assist draw out a number of the moisture.
  • As soon as they’re frozen, wrap them in plastic wrap after which in foil. Preserve within the freezer for 2-3 months.
  • Reheat within the oven or microwave. One be aware: the zucchini will probably be much less agency when it’s frozen. Nonetheless scrumptious however with a barely mushier texture.

 



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